Breathe Again
Coaching
Breathe Again
Coaching
Stop Shrinking.
Start Living.
Life Transition & Confidence Coaching For Women.
I help women who feel capable on the outside, but stuck, overwhelmed or disconnected on the inside.
Through supportive, psychology-informed coaching, I help you rebuild your confidence, trust yourself again and move forward with greater clarity and self-belief.
There's no obligation on this call, but you'll leave feeling a whole lot better, whether or not we work together.
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Client Review
Hi Sharn, I just wanted to thank you so much for helping me overcome obstacles and move forward. Your coaching style is very gentle, but firm and helped me realise that I just needed some tools and structure.
Louise Searles, June 2026
Maybe you don't quite feel like yourself anymore.
From the outside, you may look as though you're coping.
You're getting things done. You're showing up. You're carrying the responsibilities.
Other people might even describe you as strong or capable.
But inside, something feels different.
Perhaps you've lost confidence in yourself. You're questioning decisions you once would have made without thinking. You're overthinking everything, struggling to know what you really want or wondering how you became so disconnected from the woman you used to be.
Maybe something in your life has changed.
A relationship. Motherhood. Your career. Your health. Your family. A loss. A difficult experience. Or perhaps there wasn't one defining moment at all.
You just know:
I want to feel like myself again.
I’m Sharn.
A Life Transition and Cofidence Coach.
I work with women who have reached a point in their lives where something needs to change. Even if they're not completely sure what that change looks like yet.
My approach is supportive, practical and psychology-informed.
I won't sit here and tell you how to live your life. And I'm not interested in giving you motivational advice that sounds good for five minutes but doesn't change anything.
We'll look at what's actually happening beneath the surface. The
thoughts, beliefs, patterns, fears and experiences influencing how you're living now.
Then we'll work on what helps you move forward.
Because insight matters.
But what you do with that insight is where change begins.
I’m Sharn, An Anxiety and Nervous System Regulation Coach.
My coaching helps you to overcome the constant feeling of anxiety, overcome the voice in your head that narrates every situation and to setting boundaries that don't collapse.
You may experience this as your heart racing every time your phone pings. Replaying conversations in your head, over and over again, wishing you had said something more or different. Struggling to hold boundaries and speak up for yourself.
May be you've tried to get some support to change this. Therapy. Reading self-help books. Or researching online.
But you're frustrated, because you still feel anxious. The voice in your head is still there. And you're still on edge before uncomfortable conversations or situations.
What if you could overcome all of this for good?
Well, you can.
And this is exactly what we'll work on together.
My 4 part reset coaching helps you to understand how you feel and respond the way you do, so can undo unhelpful patterns and build new once that allow you to live and feel better.
You’ll regulate your nervous system, so your feelings no longer hijack you. Stop the voice in your head running on autopilot, so you can feel calm and grounded. And set boundaries that actually hold, even when they're pushed, so you can build and protect your peace.
You don't need to continue letting anxiety and your disregulated nervous system run your life and steal your peace.
And this is the work my 4 part reset is built for.
Your discovery call is a chance for you to talk through how you want to feel and live differently.
My Coaching Services
My Coaching Services
A space that's entirely about you.
Your coaching begins with understanding where you are now and where you'd like to be.
From there, we'll identify what may be getting in the way and work together to create meaningful, achievable steps forward.
Your sessions might involve exploring a pattern you've noticed, preparing for a difficult conversation, working through a decision, challenging an old belief, strengthening a boundary or simply making sense of something you haven't been able to untangle alone.
And because real life happens between coaching sessions, the work isn't just about what happens while we're talking.
You'll leave sessions with something to reflect on, practise or take forward.
The aim is not to make you dependent on coaching.
It's to help you develop greater confidence, self-awareness and self-trust so that you increasingly know how to move forward for yourself.
You don't need to have everything figured out before you begin.
You may or may not know what needs to change. Both are fine.
1:1 coaching gives you a private space to understand what's keeping you stuck, reconnect with what you need and begin making changes that feel right for you.
Together, we can work on things like:
rebuilding your confidence and self-belief.
trusting your own decisions.
quietening self-doubt and overthinking
setting and holding healthier boundaries
navigating difficult relationships or conversations
understanding patterns that keep repeating
adjusting to change or a new chapter in your life
reconnecting with what you actually want
taking action when fear has been keeping you stuck
The goal isn't to turn you into somebody else.
It's to help you feel more able to be yourself.
Coaching that meets you where you are.
My coaching meets you where you are and guides you to move forward from there.
Personal
There isn't a predetermined formula you have to fit into. Your coaching is shaped around what you're experiencing, what you want to change and what you need from our work together.
Psychology-informed
We'll explore the thoughts, beliefs, behaviours and patterns influencing how you feel and respond — so you can
understand yourself rather than simply trying harder to change.
Practical
This isn't just somewhere to talk. We'll turn what you discover into practical changes you can begin using in your real life.
I combine understanding, with inner child work, somatic and breathwork and planning how you will move forwards feeling clear, calm and confident, all rooted from the internal safety you will build.
At your pace
Change doesn't need to be forced. We'll work at a pace that challenges you enough to move forward while respecting where you are.
Start your journey to living and feeling better.
What working together
looks like.
What working together looks like.
What I Offer.
I offer two transformation coaching packages, that include between session voice note support and exercises to help you install changes.
Your coaching plan.
We'll start wherever you are. We'll identify your goals and build a coaching plan to move you towards them, at a pace right for you.
You coaching plan is made up of small steps that when accumulated enable you to have reached your overall coaching goal. It's ok if you don't know exactly what your goal is right now. We can work on that together.
We will tackle one small step at a time, allowing you the space and time you need to work through it. This coaching is all about you and going at the pace that's right for you.
Between sessions.
You'll have access to me via voice note between sessions. So when something comes up — the call you're dreading on Thursday, the boundary that just collapsed, the wave of panic before a difficult meeting — you're not waiting a week to talk it through. We work in real time, when the moments are still live.
By the end of your coaching.
You will leave with your own toolkit of techniques and the confidence to keep using them in any situation.
The right fit guarantee
We will only work together when I'm confident the method will work for you. The discovery call is where we find that out together. If I don't think this coaching is right for you, I'll tell you and point you somewhere better. You'll only get an offer to work together if it's a genuine fit.
What you invest in yourself.
I offer session in block of 6 or 12 sessions.
6 session block: £450
12 session block: £850
Your next step is to book a discovery call.
We will talk through what you are experiencing, what you want to change and how my coaching will help you get there, at the pace that's right for you.
This isn't a sales call. It's a genuine opportunity for you to find out what this coaching can do for you. You'll gain some valuable insight, whether or not we work together.
Guest Podcast Appearance With Brainz.
In my guest podcast appearance with Micael O'Kane at Brainz magazine, I talk about how you can regulate your nervous system and start holding boundaries so you can build a more peaceful life.
Click below to watch the full podcast.
COMPANY
Breathe Again
Coaching
RESOURCES
© Copyright 2026. Breathe Again Coaching. All Rights Reserved.
I'm Sharn, a Mindset and Wellbeing Coach & Founder of Breathe Again Coaching
Through structured, grounded & practical coaching, I will support you to heal your nervous system, build inner safety, and reconnect with your confidence & self trust.
This work helps you move beyond anxiety, love yourself first & experience calm, confidence & freedom so you can live a life that truly fulfils you.
What You Will Gain
Whether you choose 121 or group coaching, your journey will be individual & personalised, focused on your goal & the changes that you want to make in your life.
Benefits of this coaching include:
You will realise change is happening in the small moments. When you realise you enjoyed being present in a normal moment. when you realise youset a boundary and it felt good. When you no longer become anxious in a normally triggering moment or you do something with ease, when once it felt so heavy.
You inner safety will build, supporting you to navigate life with reduced stress & anxiety.
You will be spend much more time enjoying present moments & progressing towards a future that feels fulfilled & light, rather then just surviving.
You will show up in the world feeling more confident & empowered, ready to take up more space & own it.
You will discover emotional freedom & be supported from within, no longer requiring external validation or permission to make choices for yourself.
Curious about what support could look like for you?
If you would like to find out more about how we could work together, click the below button to explore my services.
Past Client Reviews
“I feel calmer, more focused and much more confident about the way I am moving forward now. Before I started working with Sharn, I felt like I had a lot of potential but very little clarity. I knew I wanted more confidence and direction, but I kept second guessing myself. Through our sessions, I became much more aware of my patterns and learned how to make decisions that actually felt right for me.”
“Working with Sharn helped me reconnect with myself in a very gentle but powerful way. I stopped constantly questioning whether I was doing the right thing and started listening to what actually felt right for me. I feel more confident, more present and more intentional about how I use my time and energy. It has made a real difference to how I live my life.”
“I now feel more balanced, more focused and much more confident in my ability to move forward without feeling overwhelmed. I was in a place where I knew I wanted to grow, but I did not know how to do it without burning myself out. Coaching with Sharn gave me structure, perspective and a much healthier way of approaching my goals.”
“I feel more confident in my decisions and less overwhelmed by everything I thought I should be doing. I came to coaching feeling capable but scattered. I was doing a lot, but nothing felt properly aligned. Working with Sharn helped me slow down, understand what really mattered to me and start building my life in a more intentional way. ”
“What I appreciated most about Sharn’s coaching was how supportive and practical it was. I never felt judged or pushed, but I also did not feel like I was stuck just talking about things. Each session helped me see something more clearly and take small but meaningful steps. Over time, those small changes added up and I started feeling more in control of my choices and my wellbeing.”
“This coaching helped me in ways I did not expect. I thought I needed motivation, but what I really needed was clarity and self trust. Sharn helped me look at my mindset and the way I approach things, and that changed how I show up in my work and my personal life. I now feel much more grounded and able to follow through on what I set for myself.”
Why Work With Me
I bring both lived & professional experience to my coaching, allowing me to meet you where you are, with empathy & compassion.
Every session is collaborative, honest & focused on supporting you to achieve your goal.
You will progress at a pace that feels right for you, respecting your nervous system & your current life.
This journey is a chance for you to slow down, learn to hold yourself & allow yourself to be & to become.
Ready work together?
If you are ready to step in to your new self & you new future, you can click the below button below to connect with me.
This is simply a conversation to explore what you want & how I may help.
There is no pressure or obligation on this call.
Is My Coaching Right For You?
My coaching is for people ready to invest in their own growth. It will suit you if:
You are self aware, and willing to look inward.
You want real, lasting change, not quick fixes.
You are ready for creating your own changes through self leadership.
You are committed to taking responsibility for your own progress.
Coaching is not mentoring. It may not suit you if:
You want someone to push or pressure you.
You expect someone else to do the work for you.
You are looking for answers to be given to you, rather than finding them.
Your next step
If something here feels familiar, you may already know it's time to choose yourself.
You don't need to have everything figured out. You only need a sense that you're ready for a different way forward.
We can begin with a free discovery call. A calm, supportive space for you to pause & reflect on what you want.
There's no pressure in this call. But you will leave with greater clarity about what you need, whether or not we work together.
No preparation is required. We will start exactly where you are.
COMPANY
Breathe Again
Coaching
RESOURCES
© Copyright 2026. Breathe Again Coaching. All Rights Reserved.