Breathe Again
Coaching
Breathe Again
Coaching
Nervous System and Boundary Coaching for Women.
Take control of how you feel, how you respond and how you move through life.
The tension, nausea and racing heart that appear every time your phone pings. The Sunday dread that starts on Friday. The conversations you replay in your head, over and over again, days, weeks and even months after they happened.
The tension, nausea and racing heart that appear every time your phone pings. The Sunday dread that starts on Friday. The conversations you replay in your head, over and over again, days, weeks and even months after they happened.
Are you exhausted with holding it all together on the outside whilst you fall apart on the inside?
You’ve tried therapy. Read books. You know exactly why you freeze when you want to speak up, why you replay conversations, why you live out the battles in your head and why you overthink every minor detail. And yet, it still keeps happening. Your body still reacts. The voice in your head still narrates. Moments in life still throw you.
What if you could overcome all of this – for good?
Well, you can.
I’m Sharn, a Nervous System and Boundary Coach.
And this is exactly what we’ll work on together.
You’ll reset your thoughts running on autopilot. Regulate your nervous system reactions that take over before you've had a chance to think. Work with the parts of you that learned to freeze, please or perform. And you’ll set boundaries that actually hold when they're tested.
You stop replaying conversations for weeks or months on end. You walk into the situations that used to throw you and stay in your body. The voice in your head loses its grip. You respond instead of reacting. You feel calm where you used to feel exhausted, in control where you used to feel hijacked and at ease in your own life.
This 4 part reset coaching is for women who've understood themselves enough. Now we work on the part the understanding can't reach. So you can finally feel different.
When you're ready to start feeling different, book a clarity call.
This is not a sales call. it's a genuine opportunity for you to find out if this coaching is right for you. And you'll gain some valuable insight, whether or not we work together.
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My Coaching Services
My Coaching Services
You don't manage your reactions. You retrain them.
Your nervous system was trained to react the way it does.
Understanding why hasn't changed that.
The Four Part Reset retrains how your nervous system responds.
So you can finally respond the way you want to.
The Four Part Reset.
A toolkit you build. A method you keep.
Most coaching works on one part at a time. You talk through the thoughts. Or you breathe through the body. Or you explore the patterns.
Each works partially — which is why you've made some progress and still hit the same wall.
The Four-Part Reset works on all four parts as one connected system.
We start with what you need most — the difficult conversation next week, the voice in your head that's loudest right now, the boundary that keeps collapsing. Each part is a portable tool you learn, practise, and keep.
Part 1
Reset your thoughts.
Interrupt the voice in your head. Stop the replay loop before it costs you another evening.
Part 2
Regulate your nervous system.
Specific techniques for the moments that throw you — usable in the room, in the conversation, in real time.
Part 3
Work with your inner parts.
Meet the parts that learned to freeze, please, or perform. Give them new jobs.
Part 4
Set boundaries that hold.
Not boundaries you announce and collapse on. Boundaries that stay in your body when they're pushed.
Why this coaching works when other approaches haven't.
Your nervous system was trained to react the way it does.
Most therapy and coaching focuses on understanding why — and stops there. That's why you can explain your reactions and still have them, even though you don't want to.
To change how you react, you have to retrain how your nervous system responds, not just understand it.
The Four Part Reset targets the response, not just the story.
The techniques that do this are drawn from three established approaches: inner child work; nervous system regulation; thought and behaviour change. All grounded in cognitive psychology.
Together they give you structured ways to respond differently. Each time you do, your nervous system builds stronger, healthier pathways. Over time, those new pathways become the automatic ones. The old reactions dissipate. Situations that used to throw you no longer will.
This is the work the Four-Part Reset does.
The change is in what you do differently and the point it that you don't need to keep coming back to coaching. You leave with what you came for.
That's why this approach works. When other approaches haven't.
When you're ready to start feeling different, book a clarity call.
What working together looks like.
One hour a week. Real techniques. Practical change.
The format.
Weekly 60-minute sessions, online. Six- or twelve-session blocks. We meet at the same time each week so the work has rhythm — which is part of how the techniques become yours.
Your Coaching plan.
We'll start wherever you are. We'll identify your goals and build a coaching plan to move you towards them, at a pace right for you.
Inside each session.
Structured sessions align with the ICF coaching framework. Each session focuses on a topic you bring, ideally aligned to your coaching plan. Through exploration, we'll discover what needs to change to move you forwards. We'll identify a Four Part Reset technique to enable the change and you'll practise it with me in session, until you can use it on your own.
Between sessions.
You'll have access to me via voice note between sessions. So when something comes up — the call you're dreading on Thursday, the boundary that just collapsed, the wave of panic before a difficult meeting — you're not waiting a week to talk it through. We work in real time, when the moments are still live.
By the end of your coaching.
You will leave with a new sense of inner safety, confidence and self-assurance. And equipped with your own toolkit of techniques to continue using for future situations you wish to tackle.
Investment.
Both blocks include weekly 60-minute sessions and voice note support between sessions.
6 session block.
£750
A focused start.
Best for working on one or two parts of the method in depth.
12 session block.
£1,500
The full method.
Best for working through all four parts with time to embed each one in a particular life area you want to change.
Your next step is a conversation.
The freeze. The replay. The voice in your head. The exhaustion underneath the composure. You already know these things won't change on their own. You need easy, practical steps you can take to change them.
That's what this clarity call is for. To find out if this coaching will bring the change you need and how we can work together.
This is not a sales call. it's a genuine opportunity for you to find out if this coaching is right for you. And you'll gain some valuable insight, whether or not we work together.
I'm Sharn, a Mindset and Wellbeing Coach & Founder of Breathe Again Coaching
Through structured, grounded & practical coaching, I will support you to heal your nervous system, build inner safety, and reconnect with your confidence & self trust.
This work helps you move beyond anxiety, love yourself first & experience calm, confidence & freedom so you can live a life that truly fulfils you.
What You Will Gain
Whether you choose 121 or group coaching, your journey will be individual & personalised, focused on your goal & the changes that you want to make in your life.
Benefits of this coaching include:
You will realise change is happening in the small moments. When you realise you enjoyed being present in a normal moment. when you realise youset a boundary and it felt good. When you no longer become anxious in a normally triggering moment or you do something with ease, when once it felt so heavy.
You inner safety will build, supporting you to navigate life with reduced stress & anxiety.
You will be spend much more time enjoying present moments & progressing towards a future that feels fulfilled & light, rather then just surviving.
You will show up in the world feeling more confident & empowered, ready to take up more space & own it.
You will discover emotional freedom & be supported from within, no longer requiring external validation or permission to make choices for yourself.
Curious about what support could look like for you?
If you would like to find out more about how we could work together, click the below button to explore my services.
Past Client Reviews
“I feel calmer, more focused and much more confident about the way I am moving forward now. Before I started working with Sharn, I felt like I had a lot of potential but very little clarity. I knew I wanted more confidence and direction, but I kept second guessing myself. Through our sessions, I became much more aware of my patterns and learned how to make decisions that actually felt right for me.”
“Working with Sharn helped me reconnect with myself in a very gentle but powerful way. I stopped constantly questioning whether I was doing the right thing and started listening to what actually felt right for me. I feel more confident, more present and more intentional about how I use my time and energy. It has made a real difference to how I live my life.”
“I now feel more balanced, more focused and much more confident in my ability to move forward without feeling overwhelmed. I was in a place where I knew I wanted to grow, but I did not know how to do it without burning myself out. Coaching with Sharn gave me structure, perspective and a much healthier way of approaching my goals.”
“I feel more confident in my decisions and less overwhelmed by everything I thought I should be doing. I came to coaching feeling capable but scattered. I was doing a lot, but nothing felt properly aligned. Working with Sharn helped me slow down, understand what really mattered to me and start building my life in a more intentional way. ”
“What I appreciated most about Sharn’s coaching was how supportive and practical it was. I never felt judged or pushed, but I also did not feel like I was stuck just talking about things. Each session helped me see something more clearly and take small but meaningful steps. Over time, those small changes added up and I started feeling more in control of my choices and my wellbeing.”
“This coaching helped me in ways I did not expect. I thought I needed motivation, but what I really needed was clarity and self trust. Sharn helped me look at my mindset and the way I approach things, and that changed how I show up in my work and my personal life. I now feel much more grounded and able to follow through on what I set for myself.”
Why Work With Me
I bring both lived & professional experience to my coaching, allowing me to meet you where you are, with empathy & compassion.
Every session is collaborative, honest & focused on supporting you to achieve your goal.
You will progress at a pace that feels right for you, respecting your nervous system & your current life.
This journey is a chance for you to slow down, learn to hold yourself & allow yourself to be & to become.
Ready work together?
If you are ready to step in to your new self & you new future, you can click the below button below to connect with me.
This is simply a conversation to explore what you want & how I may help.
There is no pressure or obligation on this call.
Is My Coaching Right For You?
My coaching is for people ready to invest in their own growth. It will suit you if:
You are self aware, and willing to look inward.
You want real, lasting change, not quick fixes.
You are ready for creating your own changes through self leadership.
You are committed to taking responsibility for your own progress.
Coaching is not mentoring. It may not suit you if:
You want someone to push or pressure you.
You expect someone else to do the work for you.
You are looking for answers to be given to you, rather than finding them.
Your next step
If something here feels familiar, you may already know it's time to choose yourself.
You don't need to have everything figured out. You only need a sense that you're ready for a different way forward.
We can begin with a free discovery call. A calm, supportive space for you to pause & reflect on what you want.
There's no pressure in this call. But you will leave with greater clarity about what you need, whether or not we work together.
No preparation is required. We will start exactly where you are.
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