Breathe Again
Coaching
Breathe Again
Coaching
Hi, I'm Sharn.
If you're here, you've probably tried a lot already.
You've read the books. Done the therapy. Named the patterns. You can explain exactly why you react the way you do. And yet, your body still does it anyway. The freeze. The replay. The voice in your head. The exhaustion underneath the composure.
You're not where you were five years ago. You've done real work to get here. And you're still hitting the same wall in the moments that matter most.
If that's where you are, you're in the right place.
What changes when we work together.
The freeze you've lived with for years starts to lift. The replay loop loses its grip. The voice in your head gets quieter. The conversations that used to throw you for a week stop throwing you.
You learn to read your nervous system in real time and bring it back to regulation. Not in theory, not eventually, but in the moments it actually matters.
You learn to hold a boundary without collapsing on it. You learn to interrupt the part of you that freezes, pleases, or performs. And you learn to respond from the part of you that's grounded instead.
You don't need to keep coming back to coaching to keep the change. The techniques are yours. You take them with you and use them on your own when life throws something new at you. That's what makes this last.
The point isn't insight. The point is to feel diffent. And to be able to respond to lreal life situations differently.
In Conversation.
I joined Micael O'Kane on the Brainz Magazine podcast to talk about boundaries, why so many of us struggle to hold them, what's happening in the nervous system when they collapse and what it actually takes to hold a boundary in the moments it matters most.
If you'd like to hear how I think about this work in my own voice, this is a good place to start.
How I Work.
I work one to one, online, in weekly 60-minute sessions. Sessions can be bought in blocks of 6 or 12 sessions at a time.
I provide voice note support between sessions. So when something comes up, the dreaded call, the boundary that just collapsed, the conversation you're still replaying, you're not waiting a week to work through it. I will support between sessions.
The coaching is led by what you need most. We start where you are. My method, The Four-Part Reset, is built around four parts, each one a portable tool you will learn, practise and keep. By the end you have a full toolkit, not a feeling that something shifted.
Why I Do This Work.
I built Breathe Again Coaching because I lived this work before I taught it.
I'd read the books. Done the therapy. Named the patterns. And in the moments that mattered, my body still froze, the same conversations still looped in my head, and the voice in my head still spiralled. The same exhaustion still lurked beneath the surface.
What I'd been told would work hadn't fully worked. Not because the people teaching it were wrong, they weren't. But because all of the understanding I gained still left me freezing, replaying and exhausted.
When it did start to change, it wasn't from understanding more. It was from learning specific techniques that retrained the response itself.
Inner child work. Nervous system regulation. Practical techniques to interrupt and change the thought and behaviour loops that had been running on autopilot for decades.
That's the work I do now with women who understand why they feel the way they do and want to feel different.
Training and Credentials
Member of the International Coaching Federation (ICF)
Member of the European Mentoring and Coaching Council (EMCC)
Certified Psychology-Based Life Coach
Certified Master Practitioner of Neuro-Linguistic Programming
Continuing professional development through NICABM (National Institute for the Clinical Application of Behavioral Medicine), including training in trauma, nervous system regulation, and somatic approaches
My Coaching Services
My Coaching Services
Book your clarity call.
The clarity call is an opportunity for you to find out if this is the right coaching for you.
We'll explore what you are experiencing, what you want to change and whether this coaching will enable you to make those changes.
You'll gain some great tips and leave the call with valuable insight, whether or not we decide to work together.
COMPANY
Breathe Again
Coaching
RESOURCES
© Copyright 2026. Breathe Again Coaching. All Rights Reserved.
I'm Sharn, a Mindset and Wellbeing Coach & Founder of Breathe Again Coaching
Through structured, grounded & practical coaching, I will support you to heal your nervous system, build inner safety, and reconnect with your confidence & self trust.
This work helps you move beyond anxiety, love yourself first & experience calm, confidence & freedom so you can live a life that truly fulfils you.
What You Will Gain
Whether you choose 121 or group coaching, your journey will be individual & personalised, focused on your goal & the changes that you want to make in your life.
Benefits of this coaching include:
You will realise change is happening in the small moments. When you realise you enjoyed being present in a normal moment. when you realise youset a boundary and it felt good. When you no longer become anxious in a normally triggering moment or you do something with ease, when once it felt so heavy.
You inner safety will build, supporting you to navigate life with reduced stress & anxiety.
You will be spend much more time enjoying present moments & progressing towards a future that feels fulfilled & light, rather then just surviving.
You will show up in the world feeling more confident & empowered, ready to take up more space & own it.
You will discover emotional freedom & be supported from within, no longer requiring external validation or permission to make choices for yourself.
Curious about what support could look like for you?
If you would like to find out more about how we could work together, click the below button to explore my services.
Past Client Reviews
“I feel calmer, more focused and much more confident about the way I am moving forward now. Before I started working with Sharn, I felt like I had a lot of potential but very little clarity. I knew I wanted more confidence and direction, but I kept second guessing myself. Through our sessions, I became much more aware of my patterns and learned how to make decisions that actually felt right for me.”
“Working with Sharn helped me reconnect with myself in a very gentle but powerful way. I stopped constantly questioning whether I was doing the right thing and started listening to what actually felt right for me. I feel more confident, more present and more intentional about how I use my time and energy. It has made a real difference to how I live my life.”
“I now feel more balanced, more focused and much more confident in my ability to move forward without feeling overwhelmed. I was in a place where I knew I wanted to grow, but I did not know how to do it without burning myself out. Coaching with Sharn gave me structure, perspective and a much healthier way of approaching my goals.”
“I feel more confident in my decisions and less overwhelmed by everything I thought I should be doing. I came to coaching feeling capable but scattered. I was doing a lot, but nothing felt properly aligned. Working with Sharn helped me slow down, understand what really mattered to me and start building my life in a more intentional way. ”
“What I appreciated most about Sharn’s coaching was how supportive and practical it was. I never felt judged or pushed, but I also did not feel like I was stuck just talking about things. Each session helped me see something more clearly and take small but meaningful steps. Over time, those small changes added up and I started feeling more in control of my choices and my wellbeing.”
“This coaching helped me in ways I did not expect. I thought I needed motivation, but what I really needed was clarity and self trust. Sharn helped me look at my mindset and the way I approach things, and that changed how I show up in my work and my personal life. I now feel much more grounded and able to follow through on what I set for myself.”
Why Work With Me
I bring both lived & professional experience to my coaching, allowing me to meet you where you are, with empathy & compassion.
Every session is collaborative, honest & focused on supporting you to achieve your goal.
You will progress at a pace that feels right for you, respecting your nervous system & your current life.
This journey is a chance for you to slow down, learn to hold yourself & allow yourself to be & to become.
Ready work together?
If you are ready to step in to your new self & you new future, you can click the below button below to connect with me.
This is simply a conversation to explore what you want & how I may help.
There is no pressure or obligation on this call.
Is My Coaching Right For You?
My coaching is for people ready to invest in their own growth. It will suit you if:
You are self aware, and willing to look inward.
You want real, lasting change, not quick fixes.
You are ready for creating your own changes through self leadership.
You are committed to taking responsibility for your own progress.
Coaching is not mentoring. It may not suit you if:
You want someone to push or pressure you.
You expect someone else to do the work for you.
You are looking for answers to be given to you, rather than finding them.
Your next step
If something here feels familiar, you may already know it's time to choose yourself.
You don't need to have everything figured out. You only need a sense that you're ready for a different way forward.
We can begin with a free discovery call. A calm, supportive space for you to pause & reflect on what you want.
There's no pressure in this call. But you will leave with greater clarity about what you need, whether or not we work together.
No preparation is required. We will start exactly where you are.
COMPANY
Breathe Again
Coaching
RESOURCES
© Copyright 2026. Breathe Again Coaching. All Rights Reserved.