Breathe Again
Coaching
Breathe Again
Coaching
Retrain Your Nervous System Responses To Overcome Anxiety And Finally Build Your Peace.
I work with driven, ambitious women who are ready to overcome anxiety, overwhelm and low self-esteem, so they can finally build their peace.
I only work with women who are ready to make changes in their lives that will enable them to achieve this outcome. Coaching can't be forced. It only works when you're ready and open to change.
Your first step on this journey is to book a clarity call. We'll talk through what you're experiencing, what you want to change and how my coaching can help you.
There's no obligation on this call, but you'll leave feeling a whole lot better, whether or not we work together.
Retrain Your Nervous System Responses To Overcome Anxiety And Finally Build Your Peace.
I work with driven, ambitious women who are ready to overcome anxiety, overwhelm and low self-esteem, so they can finally build their peace.
I only work with women who are ready to make changes in their lives that will enable them to achieve this outcome. Coaching can't be forced. It only works when you're ready and open to change.
Your first step on this journey is to book a clarity call. We'll talk through what you're experiencing, what you want to change and how my coaching can help you.
There's no obligation on this call, but you'll leave feeling a whole lot better, whether or not we work together.
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Featured in
Guest Podcast Appearance
In my guest podcast appearance with Micael O'Kane at Brainz magazine, I talk about how you can regulate your nervous system and start holding boundaries so you can build a more peaceful life.
Click below to watch the full podcast.
Guest Podcast Appearance With Brainz.
In my guest podcast appearance with Micael O'Kane at Brainz magazine, I talk about how you can regulate your nervous system and start holding boundaries so you can build a more peaceful life.
Click below to watch the full podcast.
Client Review
Hi Sharn, I just wanted to thank you so much for helping me overcome obstacles and move forward. Your coaching style is very gentle, but firm and helped me realise that I just needed some tools and structure.
Louise Searles, June 2026
My coaching helps you overcome the constant feeling of anxiety, overcome the voice in your head and setting boundaries that don't collapse.
You may experience this as your heart racing every time your phone pings. Replaying conversations in your head, over and over again, wishing you had said something more or different. Struggling to hold boundaries and speak up for yourself.
May be you've tried to get some support to change this. Therapy. Reading self-help books. Or researching online.
But you're frustrated, because you still feel anxious. The voice in your head is still there. And you're still on edge before uncomfortable conversations or situations.
What if you could overcome all of this for good?
Well, you can.
I’m Sharn, An Anxiety and Nervous System Regulation Coach.
And this is exactly what we'll work on together.
My 4 part reset coaching helps you to understand how you feel and respond the way you do, so can undo unhelpful patterns and build new once that allow you to live and feel better.
You’ll regulate your nervous system, so your feelings no longer hijack you. Stop the voice in your head running on autopilot, so you can feel calm and grounded. And set boundaries that actually hold, even when they're pushed, so you can build and protect your peace.
You don't need to continue letting anxiety and your disregulated nervous system run your life and steal your peace.
And this is the work my 4 part reset is built for.
I’m Sharn, An Anxiety and Nervous System Regulation Coach.
My coaching helps you to overcome the constant feeling of anxiety, overcome the voice in your head that narrates every situation and to setting boundaries that don't collapse.
You may experience this as your heart racing every time your phone pings. Replaying conversations in your head, over and over again, wishing you had said something more or different. Struggling to hold boundaries and speak up for yourself.
May be you've tried to get some support to change this. Therapy. Reading self-help books. Or researching online.
But you're frustrated, because you still feel anxious. The voice in your head is still there. And you're still on edge before uncomfortable conversations or situations.
What if you could overcome all of this for good?
Well, you can.
And this is exactly what we'll work on together.
My 4 part reset coaching helps you to understand how you feel and respond the way you do, so can undo unhelpful patterns and build new once that allow you to live and feel better.
You’ll regulate your nervous system, so your feelings no longer hijack you. Stop the voice in your head running on autopilot, so you can feel calm and grounded. And set boundaries that actually hold, even when they're pushed, so you can build and protect your peace.
You don't need to continue letting anxiety and your disregulated nervous system run your life and steal your peace.
And this is the work my 4 part reset is built for.
Your clarity call is a chance for you to talk through how you want to feel and live differently,
and find out how my 4 part reset coaching can help to get you there.
My Coaching Services
My Coaching Services
The 4 Part Reset.
A toolkit you build. A method you keep.
Your nervous system was trained to react the way it does. Understanding why hasn't changed that. You need to reset it, to respond in the way you actually want it to.
My 4 Part Reset Coaching helps you to achieve this.
Most coaching works on one part at a time. You talk through the thoughts. Or you breathe through the body. Or you explore the patterns.
But each only works on 1 part of the problem. Which is why you're still hitting the same wall.
I do things differently.
The 4 Part Reset works on all four parts as one connected system.
I combine understanding, with inner child work, somatic and breathwork and planning how you will move forwards feeling clear, calm and confident, all rooted from the internal safety you will build.
We start with what you need most. And move at a pace that's right for you. The difficult conversation next week, the voice in your head that's loudest right now, the boundary that keeps collapsing. Each part is a portable tool you learn, practise, and keep.
Part 1
Reset your thoughts.
Interrupt the voice in your head. Stop the replay loop before it costs you another evening.
Part 2
Regulate your nervous system.
Learn specific techniques for the moments that throw you, that are usable in the room, in the conversation, in real time.
Part 3
Work with your inner parts.
Meet the parts that learned to freeze, please, or perform. Give them new jobs.
Part 4
Set boundaries that hold.
Not boundaries you announce and collapse on. Boundaries that stay in your body when they're pushed.
Part 1
Reset your thoughts.
Interrupt the voice in your head. Stop the replay loop. Find your calm and grounded inner place.
Part 2
Regulate your nervous system.
Learn specific techniques for the moments that throw you, that are usable in the room, in the conversation, in real time.
Part 3
Work with your inner parts.
Meet the parts that learned to freeze, please, or perform. Give them new jobs.
Part 4
Set boundaries that hold.
Not boundaries you announce and collapse on. Boundaries that stay in your body when they're pushed.
Why this coaching works when other approaches haven't.
Most therapy and coaching focuses on understanding why and stops there.
That's why you can explain your reactions, but you haven't been able to change them.
To change how you react, you have to retrain how your nervous system responds.
The Four Part Reset targets the response, not just the story. The techniques that do this are drawn from three established approaches, grounded in cognitive psychology and provide you with structured ways to respond differently.
Inner child work.
Nervous system regulation.
Thought and behaviour change.
Doing this work allows your nervous system to build stronger, healthier pathways. Over time, those new pathways become the automatic ones. The old reactions will reduce and you will gain control of how you feel and respond.
The change is in what you do differently.
And the point is that you don't need to keep coming back to coaching. You leave with what you came for.
That's why this approach works when other approaches haven't.
Start your journey to living and feeling better.
What working together
looks like.
What working together looks like.
What I Offer.
I offer two transformation coaching packages, that include between session voice note support and exercises to help you install changes.
My transformation coaching focuses on enabling you to understand the deeper patterns underlying your anxiety, your inner voice and how you hold boundaries. The journey and sessions are structured and practical and teach you real techniques you can apply in real life situations.
You won't just come to sessions to talk through where you want to get to and how you want to get there.
You make internal shifts and learn and practise actual techniques that enable change to take place.
You will undo the unhelpful patterns that no longer serve you and re-write new, more helpful patterns that will help you to live and feel better for the future.
Your coaching plan.
We'll start wherever you are. We'll identify your goals and build a coaching plan to move you towards them, at a pace right for you.
You coaching plan is made up of small steps that when accumulated enable you to have reached your overall coaching goal. It's ok if you don't know exactly what your goal is right now. We can work on that together.
We will tackle one small step at a time, allowing you the space and time you need to work through it. This coaching is all about you and going at the pace that's right for you.
Between sessions.
You'll have access to me via voice note between sessions. So when something comes up — the call you're dreading on Thursday, the boundary that just collapsed, the wave of panic before a difficult meeting — you're not waiting a week to talk it through. We work in real time, when the moments are still live.
By the end of your coaching.
You will leave with your own toolkit of techniques and the confidence to keep using them in any situation.
The right fit guarantee
We will only work together when I'm confident the method will work for you. The clarity call is where we find that out together. If I don't think this coaching is right for you, I'll tell you and point you somewhere better. You'll only get an offer to work together if it's a genuine fit.
What you invest in yourself.
Both blocks include weekly 60-minute sessions and voice note support between sessions.
A Focused Start.
£600
This package is best if you have 1 goal you would like to focus on.
It includes 6 weekly coaching sessions, between session support, and your own toolkit of techniques to support you post coaching.
The Full Experience.
£1,200
This package is best for working through all four parts with time to embed each one in a particular life area you want to change.
It includes 6 weekly coaching sessions, between session support and your own toolkit of techniques to support you post coaching.
Your next step is to book a clarity call.
We will talk through what you are experiencing, what you want to change and how my coaching will get you there, at the pace that's right for you.
This isn't a sales call. It's a genuine opportunity for you to find out what this coaching can do for you. You'll gain some valuable insight, whether or not we work together.
COMPANY
Breathe Again
Coaching
RESOURCES
© Copyright 2026. Breathe Again Coaching. All Rights Reserved.
I'm Sharn, a Mindset and Wellbeing Coach & Founder of Breathe Again Coaching
Through structured, grounded & practical coaching, I will support you to heal your nervous system, build inner safety, and reconnect with your confidence & self trust.
This work helps you move beyond anxiety, love yourself first & experience calm, confidence & freedom so you can live a life that truly fulfils you.
What You Will Gain
Whether you choose 121 or group coaching, your journey will be individual & personalised, focused on your goal & the changes that you want to make in your life.
Benefits of this coaching include:
You will realise change is happening in the small moments. When you realise you enjoyed being present in a normal moment. when you realise youset a boundary and it felt good. When you no longer become anxious in a normally triggering moment or you do something with ease, when once it felt so heavy.
You inner safety will build, supporting you to navigate life with reduced stress & anxiety.
You will be spend much more time enjoying present moments & progressing towards a future that feels fulfilled & light, rather then just surviving.
You will show up in the world feeling more confident & empowered, ready to take up more space & own it.
You will discover emotional freedom & be supported from within, no longer requiring external validation or permission to make choices for yourself.
Curious about what support could look like for you?
If you would like to find out more about how we could work together, click the below button to explore my services.
Past Client Reviews
“I feel calmer, more focused and much more confident about the way I am moving forward now. Before I started working with Sharn, I felt like I had a lot of potential but very little clarity. I knew I wanted more confidence and direction, but I kept second guessing myself. Through our sessions, I became much more aware of my patterns and learned how to make decisions that actually felt right for me.”
“Working with Sharn helped me reconnect with myself in a very gentle but powerful way. I stopped constantly questioning whether I was doing the right thing and started listening to what actually felt right for me. I feel more confident, more present and more intentional about how I use my time and energy. It has made a real difference to how I live my life.”
“I now feel more balanced, more focused and much more confident in my ability to move forward without feeling overwhelmed. I was in a place where I knew I wanted to grow, but I did not know how to do it without burning myself out. Coaching with Sharn gave me structure, perspective and a much healthier way of approaching my goals.”
“I feel more confident in my decisions and less overwhelmed by everything I thought I should be doing. I came to coaching feeling capable but scattered. I was doing a lot, but nothing felt properly aligned. Working with Sharn helped me slow down, understand what really mattered to me and start building my life in a more intentional way. ”
“What I appreciated most about Sharn’s coaching was how supportive and practical it was. I never felt judged or pushed, but I also did not feel like I was stuck just talking about things. Each session helped me see something more clearly and take small but meaningful steps. Over time, those small changes added up and I started feeling more in control of my choices and my wellbeing.”
“This coaching helped me in ways I did not expect. I thought I needed motivation, but what I really needed was clarity and self trust. Sharn helped me look at my mindset and the way I approach things, and that changed how I show up in my work and my personal life. I now feel much more grounded and able to follow through on what I set for myself.”
Why Work With Me
I bring both lived & professional experience to my coaching, allowing me to meet you where you are, with empathy & compassion.
Every session is collaborative, honest & focused on supporting you to achieve your goal.
You will progress at a pace that feels right for you, respecting your nervous system & your current life.
This journey is a chance for you to slow down, learn to hold yourself & allow yourself to be & to become.
Ready work together?
If you are ready to step in to your new self & you new future, you can click the below button below to connect with me.
This is simply a conversation to explore what you want & how I may help.
There is no pressure or obligation on this call.
Is My Coaching Right For You?
My coaching is for people ready to invest in their own growth. It will suit you if:
You are self aware, and willing to look inward.
You want real, lasting change, not quick fixes.
You are ready for creating your own changes through self leadership.
You are committed to taking responsibility for your own progress.
Coaching is not mentoring. It may not suit you if:
You want someone to push or pressure you.
You expect someone else to do the work for you.
You are looking for answers to be given to you, rather than finding them.
Your next step
If something here feels familiar, you may already know it's time to choose yourself.
You don't need to have everything figured out. You only need a sense that you're ready for a different way forward.
We can begin with a free discovery call. A calm, supportive space for you to pause & reflect on what you want.
There's no pressure in this call. But you will leave with greater clarity about what you need, whether or not we work together.
No preparation is required. We will start exactly where you are.
COMPANY
Breathe Again
Coaching
RESOURCES
© Copyright 2026. Breathe Again Coaching. All Rights Reserved.