Breathe Again
Coaching
Breathe Again
Coaching
Group Coaching Programmes
What is group coaching?
In group coaching you attend live coaching sessions with a small cohort of peers.
My group coaching programmes focus on a central theme, broken down in to 12 individual weekly sessions each covering a specific element of the theme.
You will work towards your own individual goal within the theme, alongside your peers working towards their own individual goals within the theme.
Groups are kept small, creating a warm, relaxed and supportive environment that holds space for everyone to participate and be heard.
Group coaching fosters additional learning and benefits through listening. reflection, shared support and encouragement amongst participants, in a calm, contained environment.
I guide the group and you only need to share what you are comfotable with.
Programme 1: The Calm Beyond Anxiety
This programme is designed to bring you out of survival mode & guide you towards emotional steadiness & internal safety.
How you will benefit from this programme.
You will start to understand your nervous system, your patterns & be able to better regulate your emotions & responses.
Tackling day to day issues will become lighter & easier, as you operate from an inner foundation of safety & regulation.
You will become more self assured, clearer & intentional in making decisions. You no longer require external permission & validation.
Investment in yourself.
6 session block - £699
12 session block - £1,199
Programme 2: Leading From Within.
This programme is for you if you function well, but you feel stuck in an area of your life.
How you will benefit from this programme.
You will build self trust, learn to set boundaries & live confidently through from self leadership.
You will start to make clear, calm, confident decisions that progress you forwards & support the life you are building.
You will discover fulfilment & peace as you start to live a life more authentically.
You will feel less pressure to do things that you feel don't serve you.
Investment in yourself.
12 session block - £799
If you'd like to find out more about my group coaching programmes,
you are welcome to connect with me on a free discovery call.
There is no obligation on this call.
You will gain clarity on what the right next step forward for you may look like though,
whether or not we work together.
Group Coaching Programmes
What is group coaching?
In group coaching you attend live coaching sessions with a small cohort of peers.
My group coaching programmes focus on a central theme, broken down in to 12 individual weekly sessions each covering a specific element of the theme.
You will work towards your own individual goal within the theme, alongside your peers working towards their own individual goals within the theme.
Groups are kept small, creating a warm, relaxed and supportive environment that holds space for everyone to participate and be heard.
Group coaching fosters additional learning and benefits through listening. reflection, shared support and encouragement amongst participants, in a calm, contained environment.
I guide the group and you only need to share what you are comfotable with.
Programme 1: The Calm Beyond Anxiety
This programme is designed to bring you out of survival mode & guide you towards emotional steadiness & internal safety.
How you will benefit from this programme.
You will start to understand your nervous system, your patterns & be able to better regulate your emotions & responses.
Tackling day to day issues will become lighter & easier, as you operate from an inner foundation of safety & regulation.
You will become more self assured, clearer & intentional in making decisions. You no longer require external permission & validation.
Investment in yourself.
6 session block - £699
12 session block - £1,199
Programme 2: Leading From Within.
This programme is for you if you function well, but you feel stuck in an area of your life.
How you will benefit from this programme.
You will build self trust, learn to set boundaries & live confidently through from self leadership.
You will start to make clear, calm, confident decisions that progress you forwards & support the life you are building.
You will discover fulfilment & peace as you start to live a life more authentically.
You will feel less pressure to do things that you feel don't serve you.
Investment in yourself.
12 session block - £799
If you'd like to find out more about my group coaching programmes,
you are welcome to connect with me on a free discovery call.
There is no obligation on this call.
You will gain clarity on what the right next step forward for you may look like though,
whether or not we work together.
Explore my 121 & group coaching programmes below.
1-2-1 Coaching
1-2-1 Coaching.
This is the most personalised way to work with me for deeper, tailored support.
You will be guided to define your goal, understand what's stopping you from achieving it and work out steps to overcome blocks and reach your destination. Each session is structured to progress you towards your goal.
You don't need to prepare any thing in advance. We will start where ever you are and take 1 small step at a time.
Weekly sessions take place online, via google meet. (You don't need to sign up.)
Investment in yourself.
Session are sold in blocks of 6 or 12.
6 session block - £649.00.
12 session block - £1,249.00.
Next step.
If you are ready to find out what a personalised coaching journey could look like for you, I welcome you to connect with me.
There is no obligation. This is simply a chance to find out more and you get to leave with a bit more clarity.
Your future begins with the right gentle step forward.
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